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Discussion: Hi - I am a fan of Hardcore...

in: MollyP; MollyP > 2016-12-15

Dec 15, 2016 4:02 PM # 
matzah ball:
Hi - I am a fan of Hardcore's:) Are you familiar w/ Jack Daniels treadmill conversion tables? For instance, he has 4% @ 8mph =6:04 miles...I used them to do some intervals the other day and they felt right (whew). What do you think?
Dec 16, 2016 12:16 AM # 
Interesting, I will have to check it out. I usually keep my incline at 1% when doing speed work, but might be kind of fun to play with pace and incline.
Thanks :)
Dec 16, 2016 12:25 AM # 
matzah ball:
You're welcome. I found that setting incline @ 3-4% seems to help my beat up knees. Enjoy following your successes - good luck!
Dec 16, 2016 12:47 AM # 
Thank you! :)
I had a PT recently tell me to work the hills for speed work. It does make sense that it isn't as hard on your joints, etc....

This discussion thread is closed.