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Attackpoint - performance and training tools for orienteering athletes

Discussion: strength/core

in: Danish Dynamite; Danish Dynamite > 2016-12-20

Dec 21, 2016 4:18 AM # 
Hammer:
15 minutes minimum every day! or 30 every second day. your knees will thank you
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Dec 21, 2016 8:34 PM # 
Sudden:
Good stuff. I'll send another e-mail tonight so check your inbox.
Dec 21, 2016 11:54 PM # 
Danish Dynamite:
I'll start to get into the habit! and will do.

This discussion thread is closed.