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Attackpoint - performance and training tools for orienteering athletes

Discussion: Personal trainer

in: barb; barb > 2016-12-20

Dec 21, 2016 4:52 PM # 
kissy: did you like working with your new trainer?
Dec 21, 2016 6:16 PM # 
It is fine. I felt great afterward. I'll meet with her once a week starting in January. It was nice to establish the baseline (weight, body composition...) so we can see if things change over time. I think I'd like to get a running baseline too, like mile time. Which I expect to be around 13 minutes.
Dec 21, 2016 8:15 PM # 
I just found out they have personal trainers available at the gym at school. You've inspired me to check into it further.
Dec 21, 2016 10:57 PM # 
Cool. This sort of stuff is great for motivation!

This discussion thread is closed.