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Attackpoint - performance and training tools for orienteering athletes

Discussion: wow...

in: shadmika; shadmika > 2016-12-27

Dec 28, 2016 3:36 PM # 
Grandpa Jameson:
from what i've read and done the dry sauna is the most effective heat training.
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Dec 28, 2016 5:22 PM # 
shadmika:
Noted. I will cut out the steam room then. I can sit in the sauna longer than the steam room, gets hard to breath in there after a while.
Dec 28, 2016 6:51 PM # 
Grandpa Jameson:
and there's a lot of bacteria in there!
Dec 28, 2016 7:09 PM # 
shadmika:
that I can believe! smells like vick vapor rub too.

This discussion thread is closed.