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Discussion: consider leg lifts

in: NotATac; NotATac > 2016-12-31

Jan 2, 2017 9:45 PM # 
to focus your lifts to help with hill strength, try doing something like this:

leg squats 4 x 8
abduction machine 3 x 8 any weight
adduction machine 3 x 8 any weight
calf curls 3 x 8
weighted lunges 3 x 8 (holding 30lbs each arm)

abs/pushups til failure

Just a thought - good work though!!!
Jan 5, 2017 4:08 PM # 
Thanks, I would of done the machine leg lifts but I didn't have a machine. I did some lunges and squats, although none were weighted.

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