How was crossfit after several days of skiing? My spin class last night felt fine but I was tired on the treadmill today and took a while to warm up.
was tired. I felt great at swimming the night before and blamed it on too quick of a back to back workout (crossfit was at 6 am). I usually can climb up the rope higher but i was useless. :(
I never could climb the rope at all, so I take my hat off to you. Not sure if I can do it now.