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Attackpoint - performance and training tools for orienteering athletes

Discussion: Stretches

in: hughmac3; hughmac3 > 2017-01-05

Jan 5, 2017 4:08 PM # 
hughmac⁴:
I'm sure you've already found good ones, but if not:

http://www.shape.com/fitness/cardio/get-loose-best...

I like those. I don't have a 'band', so don't do those ones.
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Jan 5, 2017 4:10 PM # 
hughmac⁴:
It could also be bursitis, which the rest should help.

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