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Attackpoint - performance and training tools for orienteering athletes

Discussion: Rest

in: keelanbirch; keelanbirch > 2017-01-08

Jan 8, 2017 12:14 AM # 
andyhill:
I'd say rest. You need 1-2 weeks taper leading up to a race like that. You did the opposite ;)
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Jan 8, 2017 2:30 AM # 
keelanbirch:
Yep your right. I forgot the 2 hilly longish runs plus orienteering i did this week haha oops. Everything feels fine but hip flexors probs due to extra vert lately
Jan 8, 2017 4:33 AM # 
andyhill:
After a rest you'll be firing
Jan 8, 2017 5:51 AM # 
keelanbirch:
By rest I mean crosstraining :)
Jan 8, 2017 9:51 AM # 
andyhill:
Well u don't need a rest if you don't have a 30km race coming up, so go nuts

This discussion thread is closed.