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Attackpoint - performance and training tools for orienteering athletes

Discussion: very impressive

in: chitownclark; chitownclark > 2017-01-08

Jan 8, 2017 12:41 PM # 
Charlie:
That is quite a formidable piece. I was struggling to hold it together for 5K yesterday. An hour is quite an undertaking. All those daily sessions have made you strong.
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Jan 8, 2017 1:09 PM # 
chitownclark:
Yes, you put up a very respectable piece yesterday. Congratulations on completing such a long row! Wish I had your discipline to maintain a respectable pace throughout the piece. Well done!
Jan 9, 2017 2:02 PM # 
Charlie:
Very impressive again that you could come back the next day and do another 5K. I think the pickups will prove fruitful. When you come to wanting to race, or to approach a PR, I think you will do better if you take 2 or 3 or even 4 days completely off before. I find it remarkable how much sparkier I am on the rower after a short layoff.
Jan 10, 2017 12:23 PM # 
chitownclark:
Well it is not without a bit of pain, getting those creaky joints and ligaments moving each morning. But your impressive come-back pieces have me motivated. Hope you keep it up.

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