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Attackpoint - performance and training tools for orienteering athletes

Discussion: That's a long first run!! G...

in: LD; LD > 2017-01-07

Jan 9, 2017 8:28 PM # 
That's a long first run!! Good work :-) hope it felt ok and make sure you rest your body too!! rx
Jan 12, 2017 5:20 PM # 
Thanks it was a bit too long (extended to get to cake shop....priorities!) need to wait for a bit before starting back I think!
Jan 12, 2017 6:02 PM # 
Old Daniel:
I suspect that it is a case of a 'little and often' -so a bit of walking, swimming, exercise etc. and enjoy
Thanks for photo's -appreciated

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