Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: That's no fun!

in: Tyrannosaurus; Tyrannosaurus > 2017-01-09

Jan 10, 2017 10:03 PM # 
Car travel (sitting too much/wrong way) has wreaked havoc for me with lower back/hip pain, and I haven't been able to run for some time now. Misery. It's worth getting checked out if it persists, since there are a lot of exercises that can help. Feel better soon, we all like to cheer you on flying past us in the woods!
Jan 11, 2017 3:40 AM # 
Yeah if this doesn't help and it keeps getting worse, then I think I'll get it checked out.
Jan 12, 2017 12:16 AM # 
The other thing to check is that you have a strong enough core, and that you're strengthening it without arching your lower back. Crunches are good, and anything else that engages your deep transverse abdominals. Good luck.

This discussion thread is closed.