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Discussion: 3x15min tempo

in: bun; bun > 2017-01-15

Jan 15, 2017 4:30 AM # 
Uncle JiM:
And a long run :)
Jan 15, 2017 4:35 AM # 
Yeah that's my theory, if I combine the two then that's one less session I need to do ;)
Jan 18, 2017 10:54 AM # 
Saturday could also be classed as a long day and this Wednesday. You do a lot more long runs/days than you think you do
Jan 18, 2017 10:58 AM # 
Yeah true....I just don't do any long easy runs! I think it's working ok for me at the moment, but maybe it'll bite me in the ass in the middle of a long race....
Jan 18, 2017 11:30 AM # 
Uncle JiM:
krickle incognito ;)

This discussion thread is closed.