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Attackpoint - performance and training tools for orienteering athletes

Discussion: Up Sally

in: sal.; sal. > 2017-01-16

Jan 17, 2017 12:25 AM # 
tinytoes:
at my gym means pushups. I'd take squats anyday!
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Jan 17, 2017 8:27 PM # 
sal.:
Yeah we figured that it could be incorporated into pretty much anything!

Squats were killer though! Especially at the end of the run and the other strength stuff!

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