...will be tough to break, but now that you guys are up here more and more, I may well have to come over and give it a crack. Awesome interval training loop for sure!
I think you actually did have a faster time than Neil ;-) but for the record to count it needs to be posted here:
http://www.attackpoint.org/racesplits.jsp/race_535...
Sub 4 - Miracle K in 2017?
Just wait ´til Tove finds out about this...