Were you at Martin's session? Did I miss you?
1 - in the zone
2 - 15 seconds
Or 90mins (Haries - 18:30 - 4 reps - 1200m vs Hyman - 19:55 - 5 reps - 1250m).
Murray has it right, jjarvis haries session, Earlier, shorter, fewer reps.
See you at the Hyman session next week, which has nothing to do with being embarrassed at the thought of 400m reps. Oh no.
If you two are both going I might have to join you.
Not certain but if you're going...
I think I'll join the Edinburgh finance industry lunchtime reps next Tuesday instead. Inverleith park if either of you fancy it.
Join the Edinburgh financial industry while you can - it'll disappear like snow off a dyke once Brexit kicks in...
No show from me tonight sorry - been offered company for a track session. Joy.