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Discussion: hill HR

in: tommig; tommig > 2017-01-17

Jan 18, 2017 6:48 PM # 
Ifor:
Your HR looked to go higher later on just before the main road on the descent. I thought your maximum HR was higher than that as well but your probably still a bit tired which lowers the max you can get to. We really need a bigger lead into the hill as well.
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Jan 19, 2017 8:27 PM # 
tommig:
Yeah, it never felt like I was maxed out HR wise, didn't feel like my heart was pumping too hard, but my lungs ached a bit and it was more just that my calf muscles couldn't stand it any more, so I think i need to build up my tolerance to lactic (or my mental toughness on that)...! You're right, it's a pretty hardcore start to the run to basically just hit a wall straight off!

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