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Discussion: stretching

in: alirobertson; alirobertson > 2017-01-19

Jan 21, 2017 10:33 AM # 
Big Jon:
I tend to do them between dinner and bed, often last thing but not exclusively so. I think the important thing is to make sure you gradually get used to doing the stretching regularly. It will get easier, both the stretches themselves and the actually doing it, I promise you!
Jan 24, 2017 1:23 PM # 
I think my first evening after Devil's Burdens was much easier on my back due to the stretching, still agony the following day until I got moving again. It is helping...

This discussion thread is closed.