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Attackpoint - performance and training tools for orienteering athletes

Discussion: Tip

in: Spongey; Spongey > 2017-01-19

Jan 21, 2017 2:52 PM # 
Running is faster than walking, so why not sleep longer and then run in?
Jan 21, 2017 5:30 PM # 
If I run in then I have to shower at work. That takes about 10mins, so its just faster to walk in. And showering before bed is alright with walking in - I think
Jan 21, 2017 8:21 PM # 
Have you considered not showering? #MarginalGains

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