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Attackpoint - performance and training tools for orienteering athletes

Discussion: Good workout!

in: JenMac; JenMac > 2017-01-17

Jan 22, 2017 7:04 PM # 
Nice workout, Jen! I would log this as two separate workouts even though it was the same one. That way you can keep track of the z3 time. e.g. 20 min z3 and then another workout as 6 mins of recovery +warmup/down z1
Jan 23, 2017 2:33 AM # 
Okay dokey

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