Stopped xfit. I was really paying the premium price for access to the equipment and no meatheads in the way! ha ha The 24 hour fitness gyms around me have a rig set up and it seems like even the meatheads are intimidated by it.
I also was never really into the metcons. I am a firm believer in going to the gym to gain power and lifting heavy.
Is agree. I believe there is a place for metcons but only as a portion of the workout. If I'm going to the gym I want to lift heavy things and do explosive and functional movements. I pay more here for essentially access to a private crossfit space within the box gym, but it's still significantly less than crossfit.