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Attackpoint - performance and training tools for orienteering athletes

Discussion: Posture

in: billa; billa > 2017-01-20

Jan 25, 2017 1:47 PM # 
dcady:
So not only do you have to sit up straight and stand up straight now you have to lie down straight as well?
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Jan 27, 2017 9:00 PM # 
billa:
Yup. Pillow under knees helps. But I am a restless sleeper so I never stay in the same position all night. Shoulder is improving very slowly.

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