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Attackpoint - performance and training tools for orienteering athletes

Discussion: Surprising

in: PrueD; PrueD > 2017-01-25

Jan 25, 2017 10:34 PM # 
Similar experience for me. I do aerobics/weights classes 3-4 times a week. But whenever i go away eg to Aus Champs and so miss gym for 7-10 days invariably my first class back legs fine (as one would expect) but dorsal muscles always complain. JUST a week!!!
Jan 26, 2017 4:17 AM # 
I haven't used my arms much at all in recent times - been focusing on my legs. Maybe it's time for some upper body work.

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