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Attackpoint - performance and training tools for orienteering athletes

Discussion: Robot ricky

in: Bags

Jan 28, 2017 4:23 PM # 
Bags:
I ran my stride mile (100 quick followed by 100 trot to recover from my blazing 7 min pace) 3 seconds wicket than Friday and my 5 miler 3 seconds slower so it was to the second the same time total. Don't know that's a big deal but it is what I did.
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Jan 28, 2017 4:40 PM # 
Toivo!:
Red lining it!
You're actually 'on track' to have a good summer (maybe) We know how the best layed plans go...
Jan 29, 2017 2:38 PM # 
Bags:
It's early but so far so good. Hopefully this will b a good year for the two old farts and their kids

This discussion thread is closed.