I ran my stride mile (100 quick followed by 100 trot to recover from my blazing 7 min pace) 3 seconds wicket than Friday and my 5 miler 3 seconds slower so it was to the second the same time total. Don't know that's a big deal but it is what I did.
Red lining it!
You're actually 'on track' to have a good summer (maybe) We know how the best layed plans go...
It's early but so far so good. Hopefully this will b a good year for the two old farts and their kids