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Attackpoint - performance and training tools for orienteering athletes

Discussion: Knees

in: Izzy B; Izzy B > 2017-01-27

Jan 30, 2017 6:55 PM # 
Which part of your knee do the lunges bother?
Jan 31, 2017 2:20 AM # 
Izzy B:
I actually watched a video about it and I think I'm going to stick to backward lunges because it's easier to maintain proper form. I think normally people only have pain in the knee of their front leg but I sometimes get pain in my back leg's knee.
Jan 31, 2017 12:11 PM # 
That sounds like a good plan. Were today's okay?
Jan 31, 2017 5:31 PM # 
Izzy B:
Yes today's felt a lot better. I also was standing in front of a mirror to watch my alignment.
Jan 31, 2017 7:49 PM # 
Sounds great!
Jan 31, 2017 8:01 PM # 
and/or narcissistic. :)

I hope the knee feels better quickly.
Feb 1, 2017 3:14 AM # 
Izzy B:

This discussion thread is closed.