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Attackpoint - performance and training tools for orienteering athletes

Discussion: Good time Spongey!

in: Spongey; Spongey > 2017-01-28

Jan 31, 2017 9:41 AM # 
Craney:
Good time Spongey!
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Jan 31, 2017 11:52 AM # 
gg:
Aren't all Glasgow courses 150m short though?
Jan 31, 2017 3:29 PM # 
Lard:
;-)
Jan 31, 2017 3:44 PM # 
Spongey:
That's what I hear ;) but think this one was full length. It even had a good deal of people slalom and dog jumping in it
Jan 31, 2017 5:40 PM # 
Marsela:
My park run target of plus 50% just got that bit harder!!
Jan 31, 2017 5:43 PM # 
Spongey:
I think this works both ways, so if you get a lot quicker I'm going to have to start doing some serious speed training to keep up
Jan 31, 2017 7:02 PM # 
Marsela:
Oh now that is my sort of challenge ;)

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