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Attackpoint - performance and training tools for orienteering athletes

Discussion: yep

in: Mal; Mal > 2017-01-30

Jan 31, 2017 5:29 PM # 
similar here. 2 days off completely and eating like a king then ease back in.
Jan 31, 2017 6:37 PM # 
Jumping back in with four hard weeks on the bounce possibly wasn't the best plan but have the beginnings of fitness again.
Should mean I feel fresher the mynds recce race this weekend though

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