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Discussion: 200m recoveries

in: andyhill; andyhill > 2017-01-30

Feb 2, 2017 9:46 AM # 
sal.:
When you say 200m recoveries, do you walk or jog them? And so does that mean that your intervals are just rolling? As in, no complete stop?
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Feb 2, 2017 10:56 AM # 
andyhill:
depends on the day and how hard I go on the intervals. But generally try the jog recoveries. When I used to do these with athletics club or running groups, recoveries were much faster. I'm lazy in recoveries these days.

This discussion thread is closed.