... of bike are you after? I have a road/commuter you can borrow... Unfortunately no MTB to loan right now (one of them is in Sydney and I need the other!).
I love your workout title
I thought you had that under copyright a couple of years ago, biddy.
Yes, I pinched it from biddy back in the day.
As for bikes, either road or MTB is fine - will message you to sort something out.
O-ing doesn't seem to like riding around Canberra so maybe you should just take his bike.