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Discussion: awesome!

in: Bash; Bash > 2017-02-06

Feb 7, 2017 1:16 PM # 
I use the 10 Minutes to Zen videos all the time...particularly "Happy Hips." I'll check these new ones out for sure!
Feb 7, 2017 5:21 PM # 
Good timing. I can use those on the beach next month.
Feb 7, 2017 5:55 PM # 
Which beach? Myrtle?
Feb 7, 2017 5:58 PM # 
Looks like "Happy Hips" is the only yoga video posted on the Personal Best site. For the other 10 Minutes 2 Zen videos, check out Caron's Youtube channel. It has non-workout videos too but you can click on the 10 Minutes 2 Zen group of videos.
Feb 7, 2017 8:46 PM # 
Echo Beach?
Feb 7, 2017 9:05 PM # 
Yes, first town south of Myrtle Beach. Surfside Beach is a bit calmer and better grocery stores.
Feb 8, 2017 9:09 AM # 
I was excited to check out the Happy Hips video because happy hips are the key to a happy Cristina. Clicked on it and now I know it's even better than I thought it would be because of the familiar mountains in the background! Awesome.
Feb 8, 2017 5:10 PM # 
I didn't think about that - cool! Caron and Barrie have a condo in Tucson, and Personal Best hosts training camps there for 8 weeks in March/April. One of these years, I'd like to get there for the yoga/hike or mountain bike camp.

For anyone trying the 10 Minutes 2 Zen videos, they all assume that you are already warmed up except for the Sun Salute video, which is a warm-up. I usually start with just 5 minutes of Sun Salutes, then move on to another video. My hips like to be happy too!

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