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Attackpoint - performance and training tools for orienteering athletes

Discussion: 1hr 30

in: WillRigg; WillRigg > 2017-02-07

Feb 7, 2017 9:31 PM # 
Daneo:
How long was the warm up and warm down?
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Feb 7, 2017 9:33 PM # 
WillRigg:
involves drills,wu and wd and that, recoveries proper long as well 3mins for 1 mins etc.
Feb 7, 2017 9:35 PM # 
Daneo:
thanks for the clarification
Feb 7, 2017 9:36 PM # 
WillRigg:
no worries, can smell the fear from edinburgh

This discussion thread is closed.