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Attackpoint - performance and training tools for orienteering athletes

Discussion: What next?

in: TheInvisibleLog; TheInvisibleLog > 2017-02-15

Feb 15, 2017 1:31 AM # 
Louise:
Physio, Toneup and Powerflex. ;-)
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Feb 15, 2017 2:01 AM # 
TheInvisibleLog:
Deep massage. Pain. Nothing else will do it from what I am reading... ugh.
From the Lore of Running...
"nothing, not even the runner's toughest ever race is as painful as cross-frictions applied to a chronic muscle tear".
Feb 16, 2017 4:40 AM # 
gruver:
Have come thru a hamstring niggle. Nothing for a couple of weeks except walking and MTBing, then 3-day orienteering at a walk (steep rough country), then 17hrs of a rogaine. Mind you I haven't run since the rogaine, but it FEELS good.
Feb 16, 2017 6:01 AM # 
TheInvisibleLog:
You are fortunate to be able to contemplate a rogaine. I have had two weeks rest (walking and MTB) and it remains. So I stop resting. My back will seize up if I don't move.

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