Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Drop offs

in: brycec; brycec > 2017-02-15

Feb 15, 2017 1:31 AM # 
tRicky:
Maybe you went over too many like I did.
Advertisement  
Feb 15, 2017 2:42 AM # 
brycec:
No I elarnt my mistake after my first big crash over a drop off - now b lines only lol.
Feb 15, 2017 5:26 AM # 
tRicky:
Think I'll only do them on the Anthem, which has dual suspension. The XTC is a little hard on the landing. Think I've done my back as a result (only mildly this time).
Feb 15, 2017 5:57 AM # 
brycec:
you realise you're not supposed to be seated during the drop off. youre knees should be taking beyond the vast majority of the bounce from the dropoffs landing on your HT.
Feb 15, 2017 6:22 AM # 
tRicky:
Oops.

Oh well, I seem to be learning something new each week. Last week it was that I should lift the front wheel when going over the edge.
Feb 15, 2017 6:32 AM # 
brycec:
https://www.youtube.com/watch?v=o6mKqihL_Xo - watch this
or
https://www.youtube.com/watch?v=epdYPmkXTos

Please login to add a message.