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Attackpoint - performance and training tools for orienteering athletes

Discussion: Ouch

in: chitownclark; chitownclark > 2017-02-15

Feb 15, 2017 2:04 PM # 
Soupbone:
Who cares about coffee, but if it was a beer, you would of been a hero!!
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Feb 15, 2017 6:07 PM # 
Charlie:
And still did your 5K on the rower anyway. What a monster you are!
Feb 15, 2017 6:18 PM # 
chitownclark:
Well it was a pretty slow and easy piece. And as you may have found out, the rower loosens things up. Tho still somewhat stiff, I felt MUCH better after the row and a hot shower.

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