time for a new physio / different opinion?
Maybe Andrew Cameron, he is open Saturday mornings
Maybe just time? My experience of tendinopathies is that you don't get a lot of warning of their onset and then suddenly a niggle becomes proper inflammation which takes about 6 weeks to resolve. Stretching seems to make it worse but loosening tight muscles which are pulling on the tendon can help. Sucks though!
Olympic Park Sports Medicine Clinic calling.
yeah some people at Olympic Park are good - I go to premier on sydney road and found them to be pretty good. Think if you book online the first session is $50