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Attackpoint - performance and training tools for orienteering athletes

Discussion: Strong and limber

in: Charlie; Charlie > 2017-02-21

Feb 22, 2017 1:08 AM # 
Yes, a 1:40 pace would be a real accomplishment. But to actually pull 1:37 for 33-35 strokes shows a lot of underlying strength. Very nice.
Feb 22, 2017 1:49 AM # 
I think it was 41 strokes. Working pretty hard. Did a lot of rolling and stretching first, and felt pretty darn good afterwards.

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