Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Great!

in: Tyrannosaurus; Tyrannosaurus > 2017-02-19

Feb 24, 2017 12:54 AM # 
Great to see you out with the kids Tyra. Also give yourself a chance to get back into your workouts. Its been a while since you had a very good stint of training. its going to take time to build back your strength. Remember the goal is July so if times are slower now that's fine. Maybe 6:20-6:10 mile pace for intervals would be good to start at and 92-95 for 400m

Make sure to have snacks with you during the day so you get enough food.

This discussion thread is closed.