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Attackpoint - performance and training tools for orienteering athletes

Discussion: Marching on

in: gamble; gamble > 2017-02-26

Feb 27, 2017 8:31 AM # 
gamble:
Spin might be a better way to build aerobic base over the next month. Keep running mileage really low, and focus on quality HIIT sessions. Long runs seem out of the question.
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