I havent been managing too well at all here and have almost stopped all exercise. Lost heaps of fitness. Been to one Orienteering training event in snow a few weeks back.
Currently sitting in a bus in France 2/3 of the way through a 2 hr drive to factory so i thought i better do some updates.
Good to hear from you again
you should organise a virtual race against macey to see who has lost the most endurance & speed (relatively) because of relocation, work and other commitments