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Discussion: Weighted Hip Thrust

in: Forest Demon; Forest Demon > 2017-02-28

Feb 28, 2017 4:31 PM # 
Nixon:
Carcas was doing 100kg on Monday. Just sayin'
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Feb 28, 2017 4:38 PM # 
Forest Demon:
Why's he so shit at squatting then?
Feb 28, 2017 4:39 PM # 
Nixon:
The real question, why are you so shit at hip thrusting???
Feb 28, 2017 4:39 PM # 
Nixon:
And there is more to squatting than glutes :)
Feb 28, 2017 4:40 PM # 
Forest Demon:
The physio had spoken about using a dumbbell for them, so I wasn't entirely sure what weight to be using.
50 wasn't hard, so I'll shove the weight up by a bunch and see. Though my glutes are underdeveloped in comparison to my quads, hence the hip issues.
Feb 28, 2017 4:41 PM # 
Nixon:
I dont even know how this would be done with a dumbell
Feb 28, 2017 4:45 PM # 
Forest Demon:
Just needs some weight on the hips I guess, doesn't really matter what form it takes.
Feb 28, 2017 5:03 PM # 
Nixon:
Your massive penis
Feb 28, 2017 5:36 PM # 
Bashman:
You're a**
Mar 2, 2017 4:43 PM # 
Lexc:
hip thrust off?
Mar 2, 2017 5:21 PM # 
Forest Demon:
Sounds pretty sexy

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