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Attackpoint - performance and training tools for orienteering athletes

Discussion: Back stretch

in: depot; depot > 2017-02-27

Mar 1, 2017 8:23 AM # 
schristoph:
Try standing up, crossing your legs, and leaning sideways towards the back leg. Also a general back stretch that feels great is standing against a wall, press your tailbone, shoulder blades, and head against it, and slowly raise your arms up and over your head.
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