Maybe time to go back to "easy" 8-10 milers. You're right though; you have to take risks to achieve GREATNESS!
Take it easy, Hard.
The swelling is down today. I just hoping a few days off and I can run easy again. As we both know, I would not be running a 6:07 mile off easy jogging.
But speed is so fun! It is such a fine line, one I tend to cross over too many times!