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Attackpoint - performance and training tools for orienteering athletes

Discussion: good stuff

in: Spongey; Spongey > 2017-02-27

Mar 2, 2017 9:30 PM # 
Big Jon:
you'll extend the time period for this by some more practice, making sure O sessions are done at maximum mental intensity and good assessment afterwards
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Mar 3, 2017 10:40 AM # 
Spongey:
that is the hope anyway! There is still a good few more competitions to cycle through until the summer come around, so lots of opportunities for practice
Mar 3, 2017 9:24 PM # 
Big Jon:
Its up to you! If you make the most of technical sessions then you can reach the top...
Mar 4, 2017 9:18 AM # 
Magic:
Great reviews and analysis Spongey. Was just wondering once you identify the cause of an issue what process you then use to prevent it happening again?
Mar 4, 2017 8:46 PM # 
Spongey:
Ive been thinking about this one all day. And im not sure I have a way of doing this particularly well - otherwise i would think i would be better by now.
I guess what I do now is be concious about trying to improve these weaknesses in the training sessions between races. But I'm not sure this always fixes things.

Do you have any ideas?

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