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Attackpoint - performance and training tools for orienteering athletes

Discussion: nobody has said you can't m...

in: bill_l; bill_l > 2017-03-03

Mar 4, 2017 12:56 AM # 
matzah ball:
nobody has said you can't massage your calves, dorsiflex and plantar flex your feet, etc. right? fool them into thinking they are getting their fix?
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Mar 5, 2017 1:28 AM # 
bill_l:
I do all that, I've also now have a mobility and core workout program from PT A. The legs still go through a period of cramping when I stop running for a week or so.
Mar 5, 2017 11:06 AM # 
matzah ball:
what a unique motivator to keep running...which in this case I'm sure you'd much rather be without.
Mar 6, 2017 10:22 PM # 
bill_l:
Yes to both.

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