that's a good effort . . . and good times. six reps of 400 is tough, good going.
yeah, timing is everything. world of difference between tired reps and fresh reps. not saying one is better than the other, though. now I have to find some fresh legs somewhere. some kind of TT event.
St Pats Day run 5M? I'm doing it to clock a time for the Peachtree RR lottery. Even a 10:00 flat pace gets me into a middle start wave, rather than starting waaaaay at the back of 60K participants.
.5M would be more like it. good to see you doing some events again.