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Attackpoint - performance and training tools for orienteering athletes

Discussion: Relax

in: Zan; Zan > 2017-03-05

Mar 7, 2017 12:34 PM # 
Thumper:
I didn't even start training for it til 8 weeks out! Just stay smart!
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Mar 7, 2017 1:51 PM # 
Zan:
Ok thanks - I will try!! Hate missing planned sessions but got to look forward now and make it to the start.
Mar 7, 2017 2:57 PM # 
Thumper:
I put a week of easy running in my plan the first time round smack in the middle of the block and it's the best thing I ever did.second time round I was guilty of cramming. Consistency is better than too much

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