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Discussion: too quick for us.

in: philm64; philm64 > 2017-03-07

Mar 7, 2017 5:20 PM # 
Ifor:
Good job you have yoga.
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Mar 7, 2017 6:06 PM # 
philm64:
Yoga cancelled! But sadly I'm completely knackered so no run tonight either!
Mar 7, 2017 6:43 PM # 
Scrappy Doo:
Sorry, you cannot 'chug along' at 4:15 pace and claim to be unfit/slow/fat/injured etc. etc.
Mar 8, 2017 10:53 AM # 
philm64:
It was only briefly at 4:15 pace - within 10 minutes i was down to 4:50 again!!! On a flat road!

i always say I'm really light! (not fat!) (bloated from a curry is different - temporary) - see my climbing posts! Look at my post from Monday: "FIT LIGHT STRONG" !!

I have unticked the injury box!!!! Mwah!

Compared to Sherwood a year ago, when i ripped out a 3:48 km on the long leg including going off the path, I *am* mildly unfit..... def slower than usual.....

#HUMBUG

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