That sounds a VERY useful trip to physio! Good to at least know the what's and the why's and start to rebuild. You will be strong again with proper recovery and decent rehab. :-)
Yes he was really good! Didnt expect things to be that bad so good to have a bit of a reality shock so I can start doing something about it! Thank you :)
Andrew Jones, I saw him from Life and Sole in the industrial park
He's the physio for the British Lacrosse team!
Oh good, he's brilliant! That's who I saw with my stress fracture, and who sorted my knees out after I raced the Great Glen Way the other year!!