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Discussion: warm up

in: Thompas; Thompas > 2017-03-05

Mar 8, 2017 4:21 AM # 
Izzy B:
This is a long warm up! Why?
Mar 8, 2017 5:08 PM # 
I started with dynamics for the first ten minutes, fifteen minutes of jogging and slowly increasing speed, last fifteen minutes are strides and staying relaxed. I think it works alright, I figure it's a good way to use time efficiently to prepare without wasting energy. ^_^
Mar 9, 2017 3:15 PM # 
Izzy B:

This discussion thread is closed.