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Attackpoint - performance and training tools for orienteering athletes

Discussion: Training plans

in: nic.; nic. > 2017-03-08

Mar 8, 2017 8:29 PM # 
sal.:
http://sunruncoleclassic.com.au/swimming/

Hey Nic!
Sorry to hear that you're injured :(
If you click the above link and scroll about half way down, you will see 4 links that will take you to "1km beginner", "1km advanced", "2km beginner" and "2km advanced". I was using these in summer and just found them helpful so i didn't have to try and come up with training sessions (or try and remember from my squad days!).
Hope all this physio is working! Silver lining is that it sounds like you'll get some buns of steel, if nothing else! (:
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Mar 8, 2017 8:31 PM # 
sal.:
Ohh and it looks like, below the 1km and 2km plans, there are 5km plans using "beginner", "intermediate" and "advanced".

Perhaps if the 2km isn't enough but the 5km is too much then you could just mix it up and do your own variation...
Mar 9, 2017 1:37 AM # 
nic.:
Oh thanks Sal thats pretty handy to have a look at! Nice to have you back in Straya :)

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