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Discussion: And you're getting faster. ...

in: Hadron Collider ; Hadron Collider > 2017-03-11

Mar 12, 2017 6:00 PM # 
Trav:
And you're getting faster. Now read this:
http://www.runnersworld.com/race-training/the-grea...
Pay attention to the part about over striding. then watch this:
https://www.youtube.com/watch?v=mTMgIViinuQ
Look at the arms, the heel kick, the head angle, how the whole foot lands below (not in front of) the perfect vertical body.
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